Workout Pace Chart
5kTime
400
800
mile
Mile
200
15:06
78
2:37
5:14
72
2:25
4:50
33
66
2:12
5:50
15:32
81
2:42
5:24
75
2:30
5:00
34
68
2:16
6:00
16:03
83
2:47
5:34
2:35
5:10
35
70
2:20
6:10
16:34
86
2:52
5:44
80
2:40
5:20
36
2:24
6:20
17:05
88
2:57
5:54
82
2:45
5:30
37
74
2:28
6:30
17:36
91
3:02
6:04
85
2:50
5:40
38
76
2:32
6:40
18:07
93
3:07
6:14
2:55
39
2:36
6:50
18:39
96
3:12
6:24
90
3:00
40
7:00
19:10
98
3:17
6:34
3:05
41
2:44
7:10
19:41
1:41
3:22
6:44
95
3:10
42
84
2:48
7:20
20:12
1:43
3:27
6:54
3:15
43
7:30
20:43
1:46
3:32
7:04
1:40
3:20
44
2:56
7:40
21:14
1:48
3:37
7:14
3:25
45
7:50
21:45
1:51
3:42
7:24
1:45
3:30
46
92
3:04
8:00
22:16
1:53
3:47
7:34
3:35
47
94
3:08
8:10
22:47
1:56
3:53
7:44
1:50
3:40
48
8:20
23:18
1:58
3:57
7:54
3:45
49
3:16
8:30
23:49
2:01
4:02
8:04
1:55
3:50
50
8:40
24:20
2:03
4:07
8:14
3:55
51
1:42
3:24
8:50
24:51
2:06
4:12
8:24
2:00
4:00
52
1:44
3:28
9:00
25:22
2:08
4:17
8:34
4:05
53
9:10
25:53
2:11
4:22
8:44
2:05
4:10
54
3:36
9:20
26:24
2:14
4:27
8:54
4:15
55
9:30
26:55
4:32
9:04
2:10
4:20
56
1:52
3:44
9:40
27:26
2:18
4:37
9:14
2:13
4:25
57
1:54
3:48
9:50
27:57
2:21
4:42
9:24
2:15
4:30
58
3:52
10:00
Abbreviations:
TR - Tempo Run, TI - Tempo Interval, INT - Interval Training,
REP - Repetition Training SS - Steady State