Race Time Predictor Chart

5k

8k

5 mile

10k

15k

10mile

20k

1/2

Marathon

Marathon

14:32

23:53

30:13

46:19

49:53

1:02:48

1:06:28

2:20:15

14:59

24:38

31:10

47:46

51:26

1:04:45

1:08:32

2:24:38

15:18

25:10

31:50

48:47

52:32

1:06:08

1:10:00

2:27:43

15:28

25:26

32:10

49:18

53:06

1:06:51

1:10:45

2:29:18

15:48

25:59

32:53

50:23

54:16

1:08:19

1:12:18

2:32:35

15:59

26:17

33:14

50:57

54:52

1:09:04

1:13:07

2:35:17

16:10

26:34

33:37

51:31

55:29

1:09:51

1:13:56

2:37:01

16:32

27:11

34:23

52:42

56:46

1:11:27

1:15:38

2:40:36

16:43

27:30

34:47

53:19

57:25

1:12:17

1:16:31

2:42:27

16:55

27:49

35:12

53:56

58:06

1:13:08

1:17:25

2:44:21

17:07

28:09

35:37

54:35

58:47

1:14:00

1:18:20

2:46:18

17:32

28:50

36:29

55:55

1:00:13

1:15:49

1:20:15

2:50:20

17:45

29:12

36:56

56:36

1:00:58

1:16:45

1:21:14

2:52:25

17:59

29:34

37:24

57:19

1:01:44

1:17:42

1:22:15

2:54:34

18:06

29:45

37:38

57:40

1:02:07

1:18:12

1:22:46

2:55:39

18:19

30:08

38:07

58:24

1:02:55

1:19:12

1:23:49

2:57:53

18:26

30:19

38:21

58:47

1:03:19

1:19:42

1:24:22

2:59:01

18:34

30:31

38:36

59:10

1:03:43

1:20:13

1:24:54

2:59:59

18:48

30:55

39:06

59:56

1:04:33

1:21:16

1:26:01

3:02:30

18:56

31:07

39:22

1:00:20

1:04:59

1:21:48

1:26:35

3:03:42

19:03

31:19

39:37

1:00:44

1:05:25

1:22:20

1:27:09

3:04:54

19:11

31:32

39:53

1:01:08

1:05:51

1:22:53

1:27:44

3:06:08

19:18

31:45

40:09

1:01:33

1:06:17

1:23:27

1:28:19

3:07:23

19:26

31:58

40:26

1:01:58

1:06:44

1:24:01

1:28:55

3:08:38

19:34

32:11

40:42

1:02:23

1:07:11

1:24:35

1:29:31

3:09:55

19:42

32:24

40:59

1:02:48

1:07:39

1:25:10

1:30:08

3:11:12

19:50

32:37

41;16

1:03:14

1:08:07

1:25:45

1:30:46

3:12:31

19:59

32:51

41:33

1:03:41

1:08:35

1:26:21

1:31:23

3:13:51

20:07

33:05

41:50

1:04:08

1:09:04

1:26:57

1:32:02

3:15:12

20:15

33:19

42:08

1:04:35

1:09:33

1:27:34

1:32:41

3:16:34

20:24

33:33

42:46

1:05:02

1:10:03

1:28:11

1:33:20

3:17:57

20:33

33:47

42:44

1:05:30

1:10:33

1:28:49

1:34:00

3:19:21

20:51

34:17

43:21

1:06:27

1:11:34

1:30:06

1:35:22

3:22:14

21:00

34:32

43:40

1:06:56

1:12:06

1:30:45

1:36:04

3:23:42

21:19

35:02

44:19

1:07:56

1:13:10

1:32:06

1:37:29

3:26;42

21:38

35:34

44:59

1:08:57

1:14:16

1:33:29

1:38:57

3:29:48

21:58

36:06

45:40

1:10:00

1:15:24

1:34:55

1:40:27

3:32:59

22:18

36:40

46:23

1:11:05

1:16:34

1:36:23

1:42:01

3:36:16

22:39

37:15

47:07

1:12:12

1:17:46

1:37:54

1:43:37

3:39:40

23:01

37:50

47:52

1:13:22

1:19:01

1:39:28

1:45:17

3:43:10

23:23

38:27

48:39

1:14:33

1:20:18

1:41:05

1:47:00

3:46:46

23:46

39:05

49:27

1:15:47

1:21:38

1:42:45

1:48:46

3:50:30

23:58

39:25

49:52

1:16:25

1:22:18

1:43:37

1:49;40

3:52:25

24:23

40:05

50:42

1:17:43

1:23:42

1:45:22

1:51:32

3:56:20

25:01

41:08

52:02

1:19:44

1:25:53

1:48:07

1:54:26

4:02:29

25:27

41:52

52:57

1:21:09

1:27:24

1:50:02

1:56:28

4:06:45

25:55

42:37

53:54

1:22;37

1:28:59

1:52:01

1:58:34

4:11:11

26:38

43:48

55:24

1:24:54

1:31:27

1:55:07

2:01:51

4:17:08

27:08

44:37

56:27

1:26:31

1:33:11

1:57:18

2:04:08

4:22:59

27:40

45:29

57:32

1:28;10

1:34:58

1:59:33

2:06:32

4:28:01

28:12

46:22

58:40

1:29:54

1:36:50

2:01:54

2:09:01

4:33:15

29:03

47:47

1:00:26

1:32:38

1:39:46

2:05:35

2:12:56

4:41:30

29:58

49:16

1:02:20

1:35:31

1:42:53

2:09:31

2:17:05

4:50:16

30:56

50:52

1:04:20

1:38:36

1:46:12

2:13:42

2:21:30

4:59:36

31:58

52:33

1:06:29

1:41:53

1:49:44

2:18:09

2:26:13

5:09:33